Raechel Bugner DPT, FADec 4, 20195 minCommon Causes (and Solutions) to Neck Pain): If you find yourself suffering from soreness or stiffness in your neck and shoulders you may be among the 30% of adults in the U.S. that ...
Raechel Bugner DPT, FASep 26, 20194 minTo Stretch or not to Stretch [The Hamstrings]Have you ever felt that familiar stiffness in the back of your thighs? You know, that “pulling” sensation that causes you to hinge at th...
Raechel Bugner DPT, FASep 3, 20194 minHave a Nagging Injury? Try Catching More ZZZsBy Raechel Bugner DPT, FAFS If you’ve been sidelined by injury recently, or are constantly dealing with nagging pain, it’s helpful to loo...