Common Causes (and Solutions) to Neck Pain):
If you find yourself suffering from soreness or stiffness in your neck and shoulders you may be among the 30% of adults in the U.S. that...
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![To Stretch or not to Stretch [The Hamstrings]](https://static.wixstatic.com/media/04a29ca478fd49819531b956ef070a64.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90/04a29ca478fd49819531b956ef070a64.jpg)
Raechel Bugner DPT, FA
- Sep 26, 2019
- 4 min
To Stretch or not to Stretch [The Hamstrings]
Have you ever felt that familiar stiffness in the back of your thighs? You know, that “pulling” sensation that causes you to hinge at...
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Raechel Bugner DPT, FA
- Sep 3, 2019
- 4 min
Have a Nagging Injury? Try Catching More ZZZs
By Raechel Bugner DPT, FAFS If you’ve been sidelined by injury recently, or are constantly dealing with nagging pain, it’s helpful to...
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